For training plans please visit the following sites

http://www.runbritain.com/training/runfaster/ten-week-schedule-to-break-40-minutes-for-10k

http://www.runbritain.com/training/runfaster/ten-week-schedule-to-break-40-minutes-for-10k

For advice on eating, drinking and dealing with injuries please visit

http://www.runnersmedicalresource.com