Leisure Lifestyle

Activities

Activity Time Location
Bootcamp 6.20am - 7.05am MaH
Bootcamp 7.05am - 7.50am MaH
Active Life 10.00am - 11.00am DS
Latino Fit 11.00am - 12.00pm MH
Yoga 11.00am - 12.00pm DS
Latino Fit 6.00pm - 7.00pm DS
Extreme (lower body fitness) 6.15pm - 7.00pm FS
Retro Aerobics 7.00pm - 8.00pm FS
Circuit Training 7.00pm - 8.00pm MaH
Yogalates 7.15pm - 8.00pm DS
Bokwa 8.00pm - 9.00pm DS
Activity Time Location
Group Cycling** 6.20am - 7.05am MiH
Group Cycling 7.15am - 8.00am MiH
Step* 10.00am - 11.00am DS
Modern Yoga and Relaxation 10.45am - 11.45am FS
Body Conditioning* 11.00am - 12.00pm DS
Line Dancing 12.00pm - 1.30pm DS
Primeval Fitness 5.00pm - 5.45pm MaH
Groove Fit 6.00pm - 7.00pm  DS
Legs, Bums and Tums 6.00pm - 7.00pm FS
Circuit Training 6.00pm - 7.00pm MaH
Fitball 7.00pm - 8.00pm MaH
Belly Dancing 7.15pm - 8.00pm FS
Latino Fit 7.00pm - 8.00pm DS
Bellydance 7.15pm - 8.00pm FS
Group Cycling** 7.15pm- 8.00pm MiH
Yoga 8.00pm - 9.00pm DS
Aqua Aerobics 8.15pm - 9.15pm Pool
Activity Time Location
Group Cycling 6.20am - 7.05am MiH
Group Cycling 7.15am - 8.00am MiH
Step* 10.00am - 11.00am DS
Modern Yoga and Relaxation 11.00am - 12.00pm FS
Fitball /Circuits 11.00am - 12.00pm DS
Row and Tone 12.00pm - 12.30pm Gym
Row and Tone 12.30pm - 1.00pm Gym
Active Life Aerobics 12.00pm - 1.00pm DS
Kids Street Dance 4.15pm - 5.00pm DS
Extreme  Street Dance 5.00pm - 6.00pm DS
Retro Fit 6.00pm - 7.00pm DS
Circuit Training 6.00pm - 7.00pm MaH
Bollywood 6.15pm - 7.00pm FS
Primeval Fitness 7.00pm - 8.00pm MaH
Yogalates 7.15pm - 8.00pm FS
Group Cycling 6.00pm - 6.45pm MiH
Group Cycling** 7.00pm - 7.45pm MiH
Latino Fit 7.00pm - 8.00pm DS
Aqua Aerobics 8.00pm - 8.45pm Pool
Line Dancing 8.00m - 9.30pm DS
Activity Time Location
Bootcamp 6.20am - 7.05am MiH
Bootcamp 7.05am - 7.50am MiH
Active Life 10.00am - 12.00noon DS
Aqua Aerobics 11.00am - 12.00noon Pool
Latino Fit 12.00pm - 1.00pm DS
Group Cycling 12.00pm - 1.00pm MiH
Extreme Body Workout 6.00pm - 6.45pm DS
Circuits 6.00pm - 7.00pm MaH
Yogalates 6.45pm - 7.30pm FS
Activity Time Location
Group Cycling 8.30am - 9.45am MiH
Fitball 9.00am - 10.00am MaH
Legs Bums and Tums 10.00am - 11.00am DS
Group Cycling 10.00am - 10.45am MiH
Row & Tone 10.00am - 10.30am  Gym
Row & Tone 10.30am - 11.00am Gym
Row & Tone 11.00am - 11.45am Gym
Yoga 11.00am - 12.00pm DS
     
Activity Time Location
Group Cycling** 9.20am - 10.05am MiH
Group Cycling 10.20am - 11.05am MiH
Modern Yoga 11.00am - 12.00noon DS
Group Cycling** 12.00pm - 12.45pm MiH
Circuits 5.00pm - 6.00pm MaH
Belly Dancing 6.15pm - 7.00pm FS
Body Max 6.00pm - 7.00pm DS
Bellydance 6.15pm - 7.00pm FS
Latino Fit / Legs Bums Tums 7.00pm - 8.00pm DS
     

* Leisure Morning

Choose to take part in a variety of activities as part of the Leisure Morning package. This also entitles you to a relaxing sauna and steam session and a cool off in the pool between 12.00pm and 12.30pm.

** Group Cycling

Must be pre-booked. Booking receipts must be presented to the instructor. Twenty places available for each class - first come first served.

*** Active Life (50+)

A range of activities for the over 50's including a relaxing sauna and steam session and a cool off in the pool between 12.00noon and 12.30pm.

Monday.
Exercise to Music - 10.00am-11.00am
Yoga - 11.00am-12.00pm

Friday.
Exercise to Music - 10.00am-11.00am
Aqua Aerobics - 11.00am-12.00pm