Leisure Lifestyle

Lifestyle Fitness Suite

 

Heolddu Fitness Suite

Heolddu leisure centre Lifestyle Fitness Suite, with its extensive range of exercise equipment, has something to offer everyone. Whether you want to lose weight, tone muscles, increase fitness, muscle or strength we can help. All fitness staff are extensively trained and are able to offer expert advice in order to help you achieve your desired goals. 

Vibration Plate Training - Now available in the Lifestyle Fitness Suite

Following your workout, why not unwind in our relaxing poolside sauna. A perfect way to relax tired muscles.

Lifestyle Fitness Suite opening times

Monday 9.00am - 9.55pm
Tuesday 7.00am - 9.55pm
Wednesday 7.00am - 9.55pm
Thursday 7.00am - 9.55pm
Friday 9.00am - 8.55pm
Saturday 9.00am - 3.55pm
Sunday 9.00am - 3.55pm

Functional Training Area

A NEW Functional Training area is now available to you! 

This area has various pieces of equipment available for you to use. This equipment consists of Punch bags, TRX bands, Battle ropes, Olympic bars, sled’s, slam balls, Jordan Pro sand bags, Kettlebells, Fit balls, Skipping ropes, Bosu Balance, Jab & Kick pads with gloves, VIPR’s, small dumbbells, medicine balls, Tyr flipping

This is included in your fitness suite workout whether you pay per session or a monthly membership. 

 

Please find in the Main Hall or ask a member of staff who can help or give you tips on using this new equipment.  (please be aware that when classes are taking place this area may not be available)

The Functional Training Area is available during these times:

Monday & Wednesday 5.30pm - 9.55pm Thursday & Friday 5.30pm - 8.30pm & Saturday 9.00am - 12.00noon

 

Virtual Cycling Room 

The Fitness Suit 2 / Group Cycling room is now available to Fitness customer to use on a casual basis. Please ask the Fitness Staff to assist you. You can now train in this room watching various virtual reality videos from around the world. You are also welcome to use the disco lights or attach your own music to our dynamic sound system.

(please be aware that when classes are taking place this area may not be available) Please see the timetable on the Activities page

Leisure Membership