Leisure Lifestyle


Pontllanfraith Leisure Centre


Whether you are a fitness fanatic or just looking to burn a few calories, Pontllanfraith Leisure Centre has everything you need. You can workout in the well equipped Lifestyle Fitness Suite, have a game of squash, take part in one of our many exercise classes and much more - the choice is yours.

Vibration Plate Training - Now available in the Lifestyle Fitness Suite

Class Timetable English/Cymraeg 

Our Facilities

  • Fitness suite - Extensive range of exercise equipment. Whether you want to tone, lose weight, build strength or increase stamina, we can help. 
  • Squash courts - Two squash courts with a spectator gallery. Available to book at 45 minute intervals.
  • Sports hall - A multi purpose 5 court sports hall which can cater for badminton, basket ball, five-a-side football, netball, volleyball and a variety of other sporting activities.
  • Dance studio - Come and try something new! There are many classes to choose from every week. Also available for private hire.
  • Third Generation, Artificial turf pitch (ATP) - A multi purpose all weather training surface ideal for football, rugby, cricket, hockey and a variety of other sporting activities. The 3G pitch was installed in 2011 and is fully sanctioned by the Welsh Football Association up to Welsh League.
  • Grass pitches - One football and one rugby pitch available for training and game usage. Changing rooms are also available if required.
  • Vending machines - Hot and cold drinks and a variety of snacks available from our reception area.
  • Free car parking